Swimming is a highly recommended form of exercise for people of all ages. It is an activity that keeps our bodies healthy and also our minds. If you compare it to other sports, like running, it’s actually far less damaging and we train more muscles doing it. There are many benefits of swimming of Lifeguard certificate.
From a psychological point of view, it is an oasis from our daily problems and the anxiety they bring. At the same time, it allows the development of very positive values, such as endurance and tenacity.
The physical benefits of swimming
Beyond this, the physical benefits of swimming are limitless. Broadly speaking, it’s a fairly complete sport, great for cardio, endurance and toning. It is also an ideal activity for those recovering from injury or for those suffering from joint pain.
Doctors and other experts tell us that swimming is the only sport that is recommended in more than 80% of medical cases and has a large target group , available from children to the elderly . In fact, studies confirm that swimming helps us fight many diseases and ailments , by creating a state of physical and psychological comfort in us.
It reduces stress
First of all, swimming of lifeguard certificate can reduce stress to the same extent, or even more, than other physical activities . It is a very relaxing activity and it allows for a greater flow of oxygen to the muscles, allowing you to regulate your own breathing.
Swimming can also help promote the growth of new brain cells in parts of the brain that lose them due to chronic stress . Because of this, it is an activity that can affect your ability to cope and manage stress .
It gives you energy
Generally, after participating in most sports activities, you feel very tired. But swimming is unique in this regard. In fact, experts recommend swimming in the morning to start the day in the right way . This will give you more energy to face the day, as well as feeling good about yourself and life in general.
It strengthens your self-esteem
Swimming is physical exercise for the whole body . It really allows you to burn excess fat and tone your muscles . This in turn increases your self-confidence and self-esteem . There is a domino effect here: when you feel better about yourself, your mood naturally improves!
It increases brain power
Cardio training causes oxygenated blood to be pumped more efficiently around the body. The greater the blood flow, the more oxygen the brain receives. In other words, the better your brain works, the better your body responds.
Through swimming, you will experience how daily tasks are easier to perform, as well as observe how your concentration levels increase noticeably.
Last on our list of the psychological benefits of swimming lifeguard certificate is by no means the least. Swimming has a fantastic antidepressant effect. Despite being an individual sport, courses are usually group-based . These courses provide a social experience for the participants. Overcoming the ongoing challenges involved in swimming provides a sense of accomplishment. Swimming causes the release of endorphins and also neurotransmitters, such as serotonin .
In conclusion, this is a truly unique form of exercise as it allows us to reap the benefits of aerobic , anaerobic and resistance training without adversely affecting our bones and muscles. So what are you waiting for? Get in that pool and start hitting some lanes!