1. Enjoy the Rainbow
You can eat the whole rainbow! Brightly-coloured items are best.
These contain a higher level of antioxidants that protect cells against free radical damage.
The rainbow diet involves eating a variety of fruits and vegetables every day.
The plant pigments or phytonutrients that give plants their color are called phytonutrients. Plants that have different hues of the same colour provide nutrients and health benefits.
While it’s always good to eat more fruits, vegetables, eating a rainbow can help you to get a better mix of vitamins and minerals. This is good for your overall health.
Here are some things to remember:
- There are many colors available for fruits and vegetables, including white, yellow, and orange (Oranges and Papayas).
- The two main colours for fruits and vegetables are red and green (Guavas and Avocados, Cucumbers and Cucumbers), Lettuce, Celery, Lettuce, Celery, Lettuce, Celery, Lettuce, Celery, Lettuce, Cucumbers and Cucumbers).
Purple, blue and white are some of the colors (Blackberries, Eggplants, and Prunes).
2. Stop smoking
Smoking is a disservice to yourself and others. Stop smoking for your health and the health of your loved ones. Don’t smoke if you don’t wish to cause harm to your health.
Tobacco use promotes NCDs like stroke, heart disease, lung disease, and heart disease.
Tobacco is not only harmful to those who smoke it but also to those who are exposed while smoking it.
While 15.9 million Filipinos smoke tobacco today, seven in ten of them are considering quitting or plan to quit in the near future.
It is never too late for those who smoke to stop.
You’ll feel instantly better and it will last for a while. You can celebrate quitting smoking! If you aren’t interested in smoking, fight for your right to breathe in smoke-free air.
You can reduce your risk of developing diseases such as Erectile Dysfunction by engaging in a 30-minute exercise every day. This activity, which is not only once or twice per week, can also increase bone density and help you live longer.
Regular exercise can strengthen your body and make it more able to do additional tasks and activities.
Select your favorite:-
Many activities can be counted as aerobic exercise. You can choose one or more that you love and find enjoyable. You’ll be more likely than others to continue exercising if you find it enjoyable. These are some of the activities you can try:
- Raking leaves
4. Get enough sleep
You are more likely to eat too much if you aren’t getting enough sleep. It’s usually junk food.
The findings show that many people could reap the benefits of more sleep. Is there anything that keeps us from getting the seven hours we need every night? If you have trouble sleeping, there are ways to reduce your top sleep disturbances.
A lack of sleep can lead to serious health problems and a decrease in motivation, mood, and vitality.
Prioritizing sleep is one of the best ways to get energized and productive.
It is important to get enough sleep to keep your immune system strong and prevent illnesses such as the flu.
According to the American Academy of Sleep Medicine (AASM), getting enough sleep can make vaccines more effective. This is obviously a plus.
It is better to be positive than negative, but it is also better to sleep well.
5. Get plenty of water in a safe way :-
Despite the fact that water is vital for our health, most people don’t drink enough water each day.
To keep our bodies healthy, we must eliminate waste and move nutrients and oxygen around our bodies. Water must always be available.
Water is a vital part of our bodies. It is lost through sweat, urination, bowel movements and breathing.
Most people don’t get enough sleep no matter how much they sleep. They need to sleep at least 4 hours a night to feel rested and awake the next morning.
Individual water consumption will vary, but adults should consume two to three liters per day.
It was found that 4 hours of sleep per day was equivalent to 8 years.