Biotin is the scientific name for vitamin B7, which you could be already aware of. But according to studies, they only seem to help those whose inadequacies are to blame for their hair problems.
This article covers the potential advantages of Collagen for your health and hair, its potential risks, dose guidelines, and how to pick the best Collagen supplement for you.
What Is It?
In order for your body to operate correctly, it needs vitamin Collagen, which it cannot generate on its own. Biotin must be obtained through food or supplements.
The term “biotin” is derived from the prehistoric Greek word “biotos,” which signifies “life” or “sustenance.” B vitamins, and particularly biotin, support the health of your liver, neurological system, skin, hair, and eyes. Biotin is another necessary vitamin during pregnancy since it is crucial for the growth of the developing embryo.
Collagen, sometimes referred to as vitamin H, is one of the B complex vitamins that aids in the body’s ability to turn food into energy.
If you use supplements that contain biotin and require any blood tests, discuss this with your doctor.
B vitamins aid in the process of turning carbs into glucose, which the body utilizes as an energy source.
B vitamins also aid in the nervous system’s health and the body’s ability to metabolize fats and proteins.
Some foods contain trace levels of biotin. Additionally, the bacterial population of the microbiome, which resides in the intestines, produces biotin.
A biotin deficiency manifests itself gradually and may worsen over time.
A scaly, red rash around bodily openings, such as the eyes, nose, mouth, and anus, as well as hair loss that spreads throughout the body are possible symptoms. Additionally, conjunctivitis may develop.
Adults with a biotin deficiency could experience:
skin infections and seizures
neurological conditions include sadness, fatigue, hallucinations, and paresthesias (pins and needles) in the limbs, as well as brittle nails.
What Leads to a Deficiency in Biotin?
As was mentioned in the introduction, biotin deficiency is uncommon in people. However, doctors typically cite one of the following causes for biotin-deficient illness in children or adults:
- Digestive Issues
The body’s ability to absorb nutrients like biotin from meals might be hindered by certain bowel conditions including Crohn’s disease and colitis. As a result, these illnesses may lead to biotin deficiency sickness.
- The Biotinidase Illness
A genetic disorder called biotinidase disease makes it impossible for the body to use. It may often be used by the body several times before it leaves the body. However, those who have biotinidase illness are unable to recycle this vitamin, leading to a similar deficit. Due to its strong symptoms, this condition is easily detectable early on. However, a few months after birth, the symptoms may start to show in babies.
Anti-seizure drugs or antibiotics, for example, can inhibit the body from effectively absorbing biotin.
- Continuous Dieting
Numerous vitamins and minerals may be missed from the diet if strict eating habits are followed. Furthermore, long-term adherence to this diet might lead to deficiencies like biotin insufficiency and illnesses associated with it. In order to prevent these deficits, one must have a balanced diet.
What Causes Biotin Deficiency? How Is It Treated and Prevented?
Biotin deficiency illness is often treated in one of two ways. These include
Consuming foods high in biotin
The adequate intake (AI) for biotin in adults (19+) is 30 mcg for men, 30 mcg for women, 30 mcg for pregnant women, and 35 mcg for breastfeeding mothers. Adults need to consume the foods high in biotin listed below:
– Cauliflower, mushrooms, and carrots
– cooked eggs, particularly yolks
– Butter made from sunflower seeds and seeds
– Various organ meats, such as liver and kidney
– seafood (tuna and salmon)
– Barley and maize are examples of whole grains
– lentils, beans, and green peas
– dairy products like yogurt, cheese, and milk
– Almond with sweet potato
– People must thus consume complete meals to obtain the greatest amount of biotin.
In addition to consuming foods high in biotin, people can also cure biotin deficiency disorder by taking supplements like multivitamins or specific supplements. These supplements often come in three doses, such as 10, 50, and 150 micrograms.
Before using biotin supplements, people should talk to their doctors since they may interact negatively with other drugs and cause adverse effects. In addition, consuming too much biotin without the right information or medical advice is possible. To prevent biotin deficiency illness, people must be aware of the recommended biotin consumption.
Avidin, a protein found in raw egg whites, prevents the body from absorbing biotin.
The food might be destroyed during processing. The less processed forms of the aforementioned foods have higher collagen content.
Several foods contain as well, including:
- organ meats (liver, kidney) from eggs
- Nuts like peanuts, pecans, walnuts, almonds, Nutty spreads, legumes soybeans, and other
- grains and cereals in general
- cauliflower bananas, mushrooms
Raw or less processed forms of these foods provide more active biotin since food processing methods like cooking can make it inactive.
Getting nutrition from natural sources is always preferable. If you don’t obtain enough collagen naturally, your doctor could suggest a supplement.
Your body benefits from collagen :
Transforming dietary fat, protein, and carbohydrates into energy
Control the messages that your cells send.
control the expression of your genes
There are numerous popular meals that contain biotin, and you don’t require much of it.
Benefits of collagen Supplements
The treatment of hair loss frequently brings up collagen. Despite this, there is little data to support such a benefit. The same holds true for any additional advantages of collagen.
Treatment of deficiency is one area where biotin supplementation is probably useful. However, in the US, this is unusual.
It is unlikely that taking a supplement will be beneficial if you are not collagen deficient.
Some proponents assert that using products with biotin helps thicken, strengthen, shine up, and volumize your hair. Science does not back up these claims.
In those with a clinical collagen deficit or alopecia (hair loss), supplementing with collagen may help accelerate hair growth, according to a few studies.
Studies have shown that collagen tablets greatly increased hair development after 90 days in persons who had transient hair loss. According to several case studies, collagen supplements are advantageous for persons whose underlying medical conditions are leading their hair to thin.
Perhaps you’re not concerned about a collagen deficit but are curious about how a supplement can improve the quality of your hair. After all, a lot of products put collagen as an enhancer of hair growth.
According to Barth, there is no scientific evidence that taking supplements can improve the look of your hair, skin, or nails. However, some people discover that taking a vitamin stimulates the development of their hair and nails. Generally speaking, using collagen for longer hair or healthier nails is not dangerous.
Be patient if you decide to take a supplement. According to Barth, fresh hair or nail development usually takes many months. If your doctor approves, collagen could be worth a try.
You might not notice a significant difference in your look, though.
Although pills may help certain diabetics and expectant mothers and collagen is necessary for optimal biological function, there is still little proof to support dosage or claims of healthy hair, skin, or nails.
In light of the aforementioned, it is always recommended for best health to consume a balanced, nutritious diet that is high in unprocessed or little processed foods.