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How to read body language

The nonverbal cues we use to communicate are known as body language. These nonverbal cues play a significant role in everyday conversation. In fact, it’s possible that body language makes up 60% to 65% of all communication. Take help from an Online Counselor at TalktoAngel if you need counseling on body language.

Why is body language significant, then? Understanding oneself and others through body language is beneficial. It informs us of potential human emotions in a particular circumstance. Additionally, body language can be used to convey feelings or intentions.

While it’s crucial to comprehend body language, it’s also necessary to pay attention to other signs like context. Instead of focusing on a particular action, you should frequently consider the signals as a whole.

Facial expressions

Think about how much a person can convey by simply changing their expression. A grin can be used to express joy or acceptance. A frown is a look of disapproval or sadness. Sometimes, how we appear to the world can reveal our true feelings about a circumstance. Even if you tell them you’re feeling great, they might not believe you based on the look on your face. You may also take help from an online counselor at TalktoAngel.

A few examples of emotions that can be expressed through facial expressions include the following:

  • Happiness
  • Sadness
  • Anger
  • Surprise
  • Disgust
  • Fear
  • Confusion
  • Excitement
  • Desire
  • Contempt

Even our level of trust or belief in someone’s words can be gaged by their facial expression.

Psychology research has shown several fascinating things regarding body language.

One study found that the most accurate facial emotions were a moderate brow rise and a little smile. The researchers hypothesized that this look exudes friendliness and assurance.

The Eyes

The eyes are sometimes referred to as the “windows to the soul” since they reveal so much about a person’s sentiments or thoughts.

It is natural and essential to keep an eye on the other person’s eye movements when you are speaking with them.

The frequency of someone’s blinking, whether or not their pupils are dilated, and whether or not they are making direct eye contact or averting their gaze are common indicators to watch out for.

Paying attention is the key to understanding someone’s body language. Any of the following eye signals should be watched for.

  • Eye contact: When someone looks into your eyes while speaking to you, it indicates that they are interested and attentive. However, maintaining eye contact seems risky at first.

On the other hand, frequently glancing away and losing eye contact could indicate someone is distracted, anxious, or trying to mask their genuine feelings.

 

  • Blinking: Even though it’s a reflex, you should be alert to whether someone is blinking too much or too little.

When they are nervous or uncomfortable, people usually blink more quickly. A person who blinks seldom may be trying to actively control their eye movements.

For example, a poker player might blink less frequently to convey disinterest in the hand dealt to him.

 

The mouth

In addition to body language, mouth motions and attitudes are crucial for deciphering body language. One indication of worry, fear, or uncertainty is when someone bites their bottom lip.

Covering one’s mouth when yawning or coughing may be an act of politeness, but it could also be a cover for an ugly frown.

A grin can be sincere or it can be a way to convey cynicism, sarcasm, or fake delight.

Pay attention to the following mouth and lip signs when analyzing body language:

 

  • Clenched lips: Lips that are tightened could signify disgust, approval, or mistrust.
  • Lip biting: People who are stressed, anxious, or worried sometimes bite their lips.
  • One covers their mouth. When they desire to hide an emotional reaction, people may put their hands over their lips to prevent smiling or smirking.
  • Elevated or dropped: Sometimes, small changes in the mouth might be a sign of how someone is feeling. If a person’s lips are slightly inclined upward, they can feel happy or hopeful. On the other hand, a slightly downturned mouth can denote sadness, discontent, or even a grimace. Consult with an online counselor if you want to know more about body language issues.

Gestures

Gestures are among the most obvious and direct types of body language. Waving, pointing, and using the fingers to represent numerical amounts are typical and straightforward motions.

Because some gestures may be culturally distinctive, giving the thumbs-up or the peace sign, for instance, may imply something wholly different in another country than it does in the United States.

Below are a few examples of common motions and their possible meanings.

  • Depending on the situation, clenched fists might symbolize either rage or unity.
  • People regularly use thumbs-up and thumbs-down signals to express approval and disapproval.
  • You can say okay or “all right” by circling your thumb and index finger, then extending your other three fingers. However, the same signal is used to denote your worthlessness in many parts of Europe. In some South American countries, the symbol is basically just a nasty gesture.
Arms and legs

Additionally, the legs and arms can be used to communicate non-verbally. Arms crossed might be a sign of defensiveness. Crossing one’s legs away from another person may be a sign of disliking or unease with that person.

Keeping the arms close to the body may be a tactic to reduce oneself or avoid attention, while spreading the arms widely may be an attempt to seem bigger or more in charge.

Pay attention to some of the following messages that the arms and legs may send while interpreting body language:

  • Crossed arms may be a sign of defensiveness, self-preservation, or closed-off-ness.
  • Standing with your hands on your hips can either show that a person is prepared and in control or it could be interpreted as hostility.
  • A person who clasps their hands behind their back may be experiencing boredom, anxiety, or even anger.

Feel free to consult an Online Counselor at TalktoAngel if you need more information on body language issues.

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