Remove diabetes and stomach diseases with Mandukasana, learn how to do it

If you do yoga regularly, it increases the amount of insulin in the body, which slows down the process of glucose dissolving in the blood. One such yoga asana is Mandukasana which is a panacea for diabetic patients.

Diabetes is a dangerous disease due to which the level of sugar in the blood increases. Sugar or glucose gives strength to our cells and is very important for our bodies. In diabetes, the cells are unable to absorb glucose and sugar starts dissolving in the blood. Due to this the risk of organ damage increases. Yogasanas can help you in controlling diabetes. If you do yoga regularly, it increases the amount of insulin in the body, which slows down the process of glucose dissolving in the blood. One such yoga asana is Mandukasana which is a panacea for diabetic patients.

At the time of Mandukasana, the shape of the body becomes like a frog, hence the name of this asana is Mandukasana. This is done in many ways. Let us tell you by which method the diabetic patients get full benefits by doing Mandukasana.

Method of doing Mandukasana:

• Choose a clean and calm environment for yoga.
• To do this asana, first, sit in Vajrasana while sitting in Dandasana.
• Then close the fists of both hands.
• And while closing the fist, press the thumb inside with the fingers.
• Then put both fists on either side of the navel, while exhaling, keep the chin on the ground while bending in front.
• And after staying in this position for a while, come back to Vajrasana.
• You can do this asana 4-5 times.
• While doing the asana, keep in mind that the fists of both hands are well placed around the navel.

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Other benefits of Mandukasana:

• Very beneficial for the stomach, this asana activates the pancreas, due to which diabetic patients get to benefit from it.
• By doing this asana, the muscles become strong and belly fat decreases.
• And brings flexibility to the internal organs of the body.
• Gives peace to the body and mind.
• It stretches the knees and muscles.
• Also, it relaxes the spine and relieves back pain or back problems.
• It is also beneficial for stomach and heart diseases.
• Blood pressure is controlled by this yoga asana.
• Cures stomach-related diseases like constipation, gas, loss of appetite, indigestion, etc.

Precautions while doing Mandukasana:

• If you have any serious problem related to the stomach or intestines, do not practice Mandukasana.
• Patients of slip disc, osteoporosis, and osteopenia should do this asana only after asking the doctor.
• While doing the asana, keep in mind that the fists of both hands should be well-rested around the navel.

Yogasanas can help you in controlling diabetes. If you do yoga regularly, it increases the amount of insulin in the body, which slows down the process of glucose dissolving in the blood. One such yoga asana is Mandukasana which is a panacea for diabetic patients.