Your oral health plays an important role in your overall health, so maintaining a good mouth hygiene routine is essential. One of the easiest ways to maintain this routine is by flossing regularly, but not everyone flosses correctly or consistently enough to achieve maximum benefits. Fortunately, there are plenty of reasons why you should make flossing part of your daily routine, and once you see them, you might be inspired to start flossing every day!
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Most people skip flossing
35% of Americans never floss their teeth. Do you fall into that majority? If so, it’s time to reconsider your dental hygiene practices. Good oral hygiene habits are essential for preventing tooth decay and gum disease, but it’s especially important for people with diabetes because having good oral health can help keep your blood sugar levels in check. Learn how to incorporate a daily flossing routine into your life and reap these benefits.
Flossing doesn’t take much time
Most people feel that flossing is a waste of time, but they are wrong. By adding just three minutes to your routine, you can significantly reduce your chances of gum disease. Even if you only have time to floss once a day, it’s worth doing so! Gum disease has been linked to heart disease and strokes—so if you’re looking for ways to improve your health without changing your diet or starting an exercise regimen, floss every day.
There are many benefits to flossing
From giving your mouth a healthy and clean feel to boosting your oral health, flossing can have a positive impact on your life. If you’re wondering why you should floss daily or how to incorporate it into your schedule, here are some benefits that could convince you. 1) Research has shown that the bacteria in plaque will travel up to six inches away from the gum line so by flossing properly, you’re able to get rid of bacteria below the gum line as well as other harmful substances like food particles. 2) Studies have shown that those who practice proper dental hygiene like brushing and flossing typically spend less time in the dentist’s chair than those who don’t.
Reducing periodontal disease prevents diabetes, heart disease, stroke, and other conditions
Many people don’t realize that periodontal disease is a serious health problem. In fact, periodontal disease is responsible for more than half of all adult tooth loss in America today. The good news is that it can be prevented by brushing and flossing daily. When you think about the number of diseases and illnesses that could be prevented with this simple habit, it’s hard to understand why anyone would choose not to floss.
Knowing how to floss properly takes practice
To floss properly, you want to wrap most (but not all) of your floss around one tooth. Gently slide it up and down between your teeth. Never snap or force it down—this can cause tiny tears in your gums that become hard to repair over time. With this technique, you should be able to clean both sides of every tooth on the same pass. Repeat with each remaining tooth. If you have orthodontic appliances like braces or a retainer, take them out before flossing so they don’t get stuck! It may also help to use a little water when scrubbing tough-to-reach spots by holding the ends of the floss together under running water for 15 seconds before sliding them back and forth along the surface of the gumline.