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Health and Fitness

This Delectable Green Will Add Flavor To Your Salad

Leafy vegetables are known to be rich in nutrients that help in keeping our body healthy. While popular greens like spinach and kale get the most attention, there’s another leafy green that deserves equal attention. You can visit our website for more health facts.

Arugula, commonly known as ruccola or Italian cress, is a bitter leafy green. Like broccoli and collard greens, it is a cruciferous vegetable.

Unlike other popular (and bland-tasting) salad bases like romaine, butter lettuce, spinach and kale, arugula packs a punch, with many describing it as tangy and spicy.

Arugula is high in the following nutrients:

Folate is a vitamin that helps cells stay healthy and function properly.

Magnesium –

Magnesium is a mineral that helps to improve heart health along with relaxing your nervous system.

Fiber –

what do you need to keep your blood sugar under control? Fiber is the answer, and it is also beneficial for gut health and the removal of toxins from the body.

Vitamin A –

Supports the health of the skin, eyes and reproductive system.

Calcium –

Keeps your bones strong and healthy, as well as keeping your muscles and nerves working properly.

Consider adding some arugula to the mix the next time you’re making a salad or sandwich.

Are you looking for more ways to incorporate health benefits into your daily routine?
Consider making an appointment with our office. We’ll talk about your health objectives and create a strategy for achieving them using natural, gentle chiropractic adjustments. We look forward to meeting you soon and welcome you to practice.

Going outside and in the fresh air for some time every day is something that we all should strive to do. There’s just something refreshing about soaking up the warm sun, light breeze, and crisp, fresh air.

If you already walk daily, you are on the right track! But according to science, there is a specific time each day that provides the most benefits from running.

it’s morning!

This is because our body depends on light for timekeeping. Lighting our eyes and our skin within an hour of waking up each day helps keep our circadian rhythms balanced and healthy. Upon waking each morning, your body’s light sensitivity is extremely low, so being outside for just ten minutes can give your brain the burst of brightness it needs to get into the rhythm of your day.

In fact, how we spend the first hour after waking up can play a big role in how we sleep that night.

By getting morning light into our eyes, it helps our bodies slow down the production of melatonin, a hormone that helps us sleep at night. If we get up slowly, and for example, stay in a dark bedroom for an hour after waking up, our melatonin levels can be reduced.

That’s why it’s so important to get out. In addition to helping our bodies move, cortisol will also start running through our veins, giving us the energy we need for the day.

So, the next time you wake up, aim to get outside and just walk for ten minutes so the sun can wake you up naturally (without sunglasses, unless you have a medical condition).

Let us know if you notice any difference the next time you visit our practice. We can’t wait to hear about your experience!

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