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Health and Fitness

This one yoga asana (Shirshasana) cures falling hair, weak mind, and heart diseases.

Many people sweat for hours in the gym to maintain body fitness and some people keep killing their minds by dieting, yet they do not get the fitness they want. Yogasana is a better option to keep the body completely fit. Regular practice of Yogasana not only keeps you fit but also keeps you away from many major and deadly diseases. Apart from this, the regular practice of yoga reduces the effect of aging on you and the internal organs of your body work properly. Shirshasana is also one such yoga practice, which benefits the whole body and protects us from many serious diseases of the heart and mind.

Although some people think that doing Shirshasana is very difficult as it requires standing on one’s head. But if you practice continuously then it becomes easy. Let us tell you that if you do Shirshasana even with the support of a wall, then you also get the full benefits of this asana. Let us know what are the benefits of this yoga practice.

Falling hair can regrow:

If your hair is falling or turning white before age, then Shirshasana can make it black and thick back. The practice of Shirshasana works magically for all hair problems. Actually, hair loss or graying occurs due to a lack of nutrition and an abnormality in hormones. Through the practice of Shirshasana, the blood circulation in the nerves of the brain is fine, then the imbalance of hormones also gets cured gradually. The problem of dandruff is also cured by its practice.

The body becomes strong:

Regular practice of Shirshasana strengthens every part of the body. While doing a headstand, all the parts of your body have to balance against gravity, due to which there is a load on them and all these parts become strong. With the practice of this asana, your shoulders are wide and your arms are strong. Apart from this, regular practice of Shirshasana also reduces belly fat. Morning time is considered the best time to do this.

And if you are a fitness freak and want to learn more about yoga poses, then you should join a Weight Loss Retreat.

Increases memory and concentration:

The practice of Shirshasana increases the flow of blood in the veins of your brain, which relaxes the muscles and gives peace to your mind. There is a hormone in the body, cortisol, and due to the increase of this hormone, you get stress and depression. Shirshasana reduces the cortisol hormone produced in the body, so its practice keeps you away from mental disorders like stress and depression.

There will be no heart diseases:

Regular practice of Shirshasana reduces the chances of heart disease by up to 90 percent. Actually, the reason for all the diseases of the heart is the irregularity of blood pressure and the practice of Shirshasana keeps the blood circulation in the whole body, hence it also protects against heart diseases.

Prevents Osteoporosis:

Shirshasana is beneficial for the body parts as well as the bones and muscles. Its practice strengthens the bones and prevents bone diseases like arthritis, osteoporosis, etc. Due to this, the bones of your spine are also strong and if they are slightly bent then they become straight. If you practice it a little regularly from a young age, then in old age you will never need support.

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