Herbs are known as the best medicine in Ayurveda. these Spices and herbs comprise many medicinal properties that help in treating various severe diseases. Many spices are grown in SouthAsia and these are used extensively in preparing traditional medicines to treat various diseases. Not only in traditional methods but in preparing ayurvedic medicines herbs and spices are used. These herbs and spices consist of various health-beneficial properties, like anti-inflammatory and antibiotic which help in building and boosting immunity. The rise in the use of spices all across the globe, apart from they are used in vegetables, spices have been used in other industries as well, cosmetics and pharmaceuticals. Seeing a massive rise in spices consumption leads to boosting the growth of the Spices supplier in India.
Let’s see a list of herbs and spices that increase immunity.
Giloy
It is a widely used herb in the preparation of ayurvedic medicines. It is called sanjivani (the root of immortality). It consists of antipyretic properties that minimize the symptoms of life-threatening fevers, like dengue swine flu, and malaria.
Giloy consists of numerous health benefits and properties that immunise our bodies.
- The abundance of antioxidants present in this herb helps to fight deadly diseases and free radicals.
- Giloy was widely used during times of pandemic. It eliminates toxins from the body, cleanses the body, and fights bad bacteria.
Tulsi
Tulsi is massively known in the Hindu religion. this herb is categorized into two subcategories, like Krishna and Rama, which carry both antibacterial and antioxidant properties. Presence of 14 metabolites, out which eight of them contains anti-cancer property and the remaining six have anti-fungal, antiseptic, and anti-inflammatory. An effective way to intake tulsi extract is by chewing them directly.
It consists of uncountable medicinal properties that are known to boost immunity.
- antibacterial and antioxidant properties.
- anti-fungal, antiseptic, and anti-inflammatory
Ginger
Ginger has some miraculous medicinal properties, such as antifungal, antioxidant, anti-inflammatory, and anti-cancer. Ginger has been used since the earliest times. Which aids to cure some chronic diseases, coughs, colds, nausea, asthma, morning sickness, arthritis, stomach sickness, and travel sickness. In the earliest times, ginger is mixed with other effective spices, such as cardamom and caraway used to treat digestive issues. You can have it in form of ginger tea, you just need to take crushed ginger, tea leaves and water then boil it together, and your ginger tea will be ready.
Carrying uncountable medicinal properties and substances are used to boost immunity.
- antifungal, antioxidant, anti-inflammatory, and anti-cancer.
Fenugreek
Fenugreek is also another well-known herb used widely in Ayurveda as a medicine. This herb carries antioxidant properties and is also used as a herb (dried leaves), as a vegetable (fresh leaves) and as a spice (seeds). These are also used as a condiment for preparing artificially flavoured syrup. Fenugreek seeds are used as preservatives in pickles. Fenugreek is vitamin E rich and used to flavour multiple vegetable dishes.
You can have it as a green tea, a herbal tea that is made by using fenugreek, honey and lemon. On the other side, sprouted fenugreek seeds are used in vegetable salads. And further, it is used to treat and relieve constipation.
Some compounds that are found in fenugreek and this act as an immunity booster.
- Vitamin E rich
- Strong antioxidants can boost immunity if it is taken on a regular basis.
Garlic
Garlic consists a pungent smell and strong antioxidant properties. Which is used to relieve stress and blood pressure. It also has a high absorbent capacity that efficiently absorbs thiamine and removes beriberi. Until eating, it is safe to cut and crush and eating it directly leads to spice up your mouth. When it comes to oxygen contact it works better. It is not limited to the Indian kitchen but is used all across the globe to add up spice to cuisines.
Garlic is well known to cure constipation-related issues and you can eat raw garlic.
Turmeric
Turmeric is the main spice now not only used in Indian kitchens, but the international market also uses it as the main spice ingredient. It is yellow in colour which gives intense flavour and colour to the dish. It has a bioactive compound, called, curcumin. Which acts as an anti-inflammatory agent that further leads to fighting free radicals.
Conclusion: The above-mentioned are certain herbs that act as an immunity boosters. Boosting immunity takes time and consistency, hence it is recommended to have it regularly. Our Indian grocery store setups are being established at a tremendous rate. Which is simultaneously showing a substantial growth of the Wholesale Indian grocery suppliers
